Well, I did The Quad, and once I did, I went home and immediately went to bed, around 11:30.  Got up to pee once at a quarter to 4, but conked back off and promptly had a nightmare about something I can't remember now.  Was pretty much up for good at a quarter to 7, or maybe 7.  All in all, very recuperating, and the reason why I am blog posting this morning ... and why I need to leave now.